Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

In Peak Mind, Amishi Jha offers a brilliant guide for training our attention with mindful awareness and maximizing our human potential. You will learn the science behind mindfulness, and well-researched strategies that promote resilience against stress, and increased mental focus, creativity, clarity and strength. The true gift is the capacity to be fully here—present and engaged in your relationships and your life.  — Tara Brach, author of Radical Acceptance